100lbs!!!!!!!!!!!!!!!!!

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13

Replies

  • kmia13
    kmia13 Posts: 15
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    WOW!!! That is awesome!! Congrats!!
  • tlapdx72
    tlapdx72 Posts: 311 Member
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    Wow you are so Awesome!!!!!! It is people like you that keep me motivated. Thank you so very much for sharing !!
  • tiffanygil
    tiffanygil Posts: 478 Member
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    You are so awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! way to go girl!!!
  • mbrownks77
    mbrownks77 Posts: 137
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    That is wonderful and you look great! I hope I can do as well as you! You are truly an inspiration!
  • suerichards
    suerichards Posts: 22
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    Wow - what a wonderful response thank you!!

    As soon as i work out how to put a picture on I will.

    I started on a very strict 1000 calorie a day diet which included Slimfast and soups. After the first 3 stone I upped my calories to 1200 a day and also upped my exercise as the less weight helped.

    A few tips that have also helped are

    Eat Breakfast (I never ate breakfast before)
    Not to eat most of my Calories in the evening
    Reduce red meats
    Cut out Bread all together
    Eat Proteins first then veg then carbs
    DRINK lots of water (I am still bad at that)
    cut out pepsi
    treats only at the weekends (no saving on healthy calories to have bad calories every day)
    Serve up your dinner, then half it. Eat that and leave it 15 mins. If you are still hungry go back and eat half of what you left. (I have never had to go back for more).

    I am happy to share my tips.

    However, I am new to this and the biggest challenge for me now is to keep the weight off. I want to hear from people who have lost their weight and kept it off.
  • suerichards
    suerichards Posts: 22
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    I have added a picture. I hope you can see it. Let me know if you can't.
  • sportsmomof2
    sportsmomof2 Posts: 136
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    Wow Congratulations! That is certainly an accomplishment and you should be very proud of yourself. Thank you for sharing..Today I didnt know if It was something I would be able to do but your story is motivating me! Way to go!!!!
  • alidasturn
    alidasturn Posts: 4
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    Wow! Congratulations... you are an inspiration!
  • lcolovos
    lcolovos Posts: 10 Member
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    Your my hero! That is a true success story! Kudo's to you!!!!
  • PrincessDesiray
    PrincessDesiray Posts: 104 Member
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    CONGRATS!!!!! That is really awesome!!!!!!!!!!!
  • NewBeginning2010
    NewBeginning2010 Posts: 235 Member
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    YOU LOOK AMAZING.
  • Sunsh1ne
    Sunsh1ne Posts: 879 Member
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    Congratulations! You look fantastic, and I bet you feel at least that good.
  • slightingscale
    slightingscale Posts: 1,209 Member
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  • bluenote
    bluenote Posts: 2,930
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    I ditto slightingscale!!! So proud of you! You inspire me!
  • TuscanySun
    TuscanySun Posts: 3,608 Member
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    Wow!! Thats fantastic!! I've been stuck here for a while and want that 100 so bad I can taste it!

    Congrats on your wonderful achievement!!
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    congrats:bigsmile:
  • jaune
    jaune Posts: 29
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    Great job!!! WOOHOO!!
  • Momma2four
    Momma2four Posts: 1,534
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    Good For you!!!!!!!!!!!!!!!:flowerforyou:
  • smo456
    smo456 Posts: 1
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    Wow, you are truly an inspiration :flowerforyou: Congrats!! I'm just starting (again) this weight loss journey. I know I've found the motivation, I just have to figure out how to keep it alive, but keeping success stories such as yours in mind, I know I can do it!!! Way to go!!
  • dietingsucks
    dietingsucks Posts: 26
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    Yay for you! :drinker: CONGRATS! :flowerforyou:

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