Calories for Yoga and pilates

Options
jmenew
jmenew Posts: 4 Member
in Fitness and Exercise
Hello. I was trying to track Yoga and pilates for exercise but I can't find it in the database?

Any recommendations? It is exercise so I want to track it.

Replies

  • EKarma
    EKarma Posts: 594 Member
    Options
    check out stretching for yoga and calistetics for pilates.
  • hoamai
    hoamai Posts: 76
    Options
    I use hatha yoga (which is on the list of exercises) for both yoga and pilates - :glasses:
  • RentThisSpace
    RentThisSpace Posts: 96 Member
    Options
    I use vinyasa yoga and did some research by googling "calories burned during yoga", and found several sites suggesting that for my height and weight I'm burning approximately 500 cals/hr. I added this on as an exercise in my database and will just add it in every time I go to yoga practice (which is always an hour).

    YMMV.

Categories