Blisters on bottom of feet

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BeverlyBrooke
BeverlyBrooke Posts: 20
in Fitness and Exercise
I've just started walking three days ago. The first two days I walked very hard and fast. Today I decided to take it a little easier and just walk for a longer amount of time.
I had the blisters yesterday but I think I irritated them today. They are very painful on both feet and it's painful to walk.
My shoes fit fine, so I know it's not that. Could be that I'm just not used to the effort?

My real question is should I walk tomorrow or should I take a day off and work on upper body or something different?

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  • BeverlyBrooke
    BeverlyBrooke Posts: 20
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    bump
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    If it's not your shoes, it's could be your socks.

    But it still could be your shoes. Shoes that fit ok for normal wear can still cause problems for exercise.
  • marsviolet
    marsviolet Posts: 79 Member
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    It's probably just that you aren't used to it. I had very bad blisters for around a month when I first started walking, on the bottom of my feet and on my heels. IT SUCKS. It does help to have a couple of days off in a row here and there. And I agree about the socks!
  • Peeriegemgem
    Peeriegemgem Posts: 23
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    Invest in twin skins or anti blister socks. To be honest, if they are new shoes, the breaking in process isn't the most pleasant!

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