PLEASE HELP!

MizzTweezy Posts: 250 Member

August 2012 edited December 2024 in Health and Weight Loss

I was wondering what females that are around 200 pounds that want to loose weight have set for there percentages for carbs,fats,protein that are on 1200 calories a day?

0

Replies

• 

  SilverOnTheTree Posts: 102 Member

  August 2012

  5'4" and 27 years old; started at 195lbs.
  
  Set to 30% carbs, 40% protein, 30% fat, with agreement from the local health centre's nurse.

  0

This discussion has been closed.