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    FRIDAY (8/24) MINI CHALLENGE

    Posts: 74
    edited December 2024 in Fitness and Exercise
    200 ARM CIRCLES!

    Great for round shoulders.

    Break them up.

    Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

    http://www.youtube.com/watch?v=6KPD7Mr7Yjk

    Post once to join the challenge and again (before midnight) when complete.

    Happy Friday!


    <<<<<Thanks to *gmukris* for keeping these going!! I look forward to kicking some *kitten* with everyone when I can! STAY AWESOME!!>>>>>

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    «13

    Replies

    • Posts: 2,984 Member
      Gonna do them now..I'm really round shouldered so hoping these will help!
    • Posts: 517 Member
      oh ok I might be able to have a crack at this one!!
    • Posts: 47
      Just completed them!! :)
    • Posts: 3
      i'll try this one
    • Posts: 13 Member
      Done!!!! Glad to do a mini challenge..thanks and I loved that you had a video.
    • Posts: 3
      done
    • Posts: 1,247 Member
      That was a good one...just finished! 50 big circle forward and 50 backward. 50 small forward and 50 backward.
      Not sure if it is because I did upper body workout last night and just because this was more than I anticipated, but my shoulders are burning a little now! :smile: Good start to the day! THANKS!
    • Posts: 92 Member
      That was a good one...just finished! 50 big circle forward and 50 backward. 50 small forward and 50 backward.
      Not sure if it is because I did upper body workout last night and just because this was more than I anticipated, but my shoulders are burning a little now! :smile: Good start to the day! THANKS!

      Holy crap - you're riding a camel! I'm in for this one!
    • Posts: 3,107 Member
      I'm in.
    • Posts: 126 Member
      I'm in and did them already - 50 each small and large, forward and backward. Thank you for the challenge :)
    • Posts: 32 Member
      I'm in, and I just finished. 100 forward, 100 backward...my shoulders are burning!
    • Posts: 113 Member
      I'm in. So sorry to see you go. Thank you for the mini challenges CyniSister! :happy:
    • Posts: 539
      I'm in! Will do them late this afternoon!

      Look for a weekend challenge tomorrow morning (I'm in Panama, where currently we're an hour behind EST, but when the clocks move back in the fall, I'll be on the same time zone as EST.)
    • Posts: 3
      I'm in
    • Posts: 1,457 Member
      even thought my arms are tired from yesterday's workout - i'm up for this challenge. i'm in!
    • Posts: 48 Member
      Lets go!!!
    • Posts: 3 Member
      ok
    • Posts: 522 Member
      In and done! Burning now! LOL!
    • Posts: 1,089 Member
      I'm in.
    • Posts: 258 Member
      I'm in, I'll do them this evening.
    • Posts: 3
      I'm in! Happy Aloha Friday to everyone :)
    • Posts: 60 Member
      I'm in - thanks for the challenge!
    • Posts: 4
      I'm in.
    • Posts: 77 Member
      I'm in!! Doing them now!!
    • Posts: 6
      I'm in!
    • Posts: 33 Member
      Joining the challenge... going to go do them now!
    • Posts: 77 Member
      All done!! I used to do those in bandcamp!! lol (band nerd here, sorry) They always burn!! I LOVE it!!
    • Posts: 70 Member
      I'm in and already done :)
    • Posts: 2
      I'm in. Totally gonna do this when I get home tho. I'd probably get weird looks if I bust out with arm circles here at work lol :)
    • Posts: 2,984 Member
      All done, I did 100 forward and 100 back..my shoulders are smoking' :laugh:
    This discussion has been closed.

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