Any one do weights and not cardio for weight loss?
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Replies
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Cardio doesn't make you lose weight
Neither does weight training
Toning doesnt exist...
I am not playing or joking...
Maybe I'm alone, but these sort of posts hack me off. It's like you can't be bothered to expand on anything, you just want to say something and sod off! If what you say is the case, which I'm not going to dispute, then at least bother to explain it!0 -
Cardio doesn't make you lose weight
Neither does weight training
Toning doesnt exist...
I am not playing or joking...
Maybe I'm alone, but these sort of posts hack me off. It's like you can't be bothered to expand on anything, you just want to say something and sod off! If what you say is the case, which I'm not going to dispute, then at least bother to explain it!
Totally agree ^^0 -
It was 5 am...sorry....
www.TheFitnessTutor.com
if you're serious0 -
I did body pump for a long time (and then my gym stopped offering it) but it's so much fun. That being said, it's really not the same as lifting heavy. It's more about endurance than strength training. It's a great work out, but I would also look into some weight lifting guides (New Rules of Lifting for Women), too.0
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