headach's

Chadashley
Chadashley Posts: 9 Member
edited December 2024 in Health and Weight Loss
So i started watching what i am eating, how much i am eating and drinking as well. i have also started ti do some light exercise as well to help out. this app tells me i am to eat no more then about 2040 cals a day, which i have no problem doing, but ever since i started this i have been having headaches every day in the middle of the day. has anyone been experancing this or have heard of this? anything would be appreciated, thanks.

Replies

  • rachf2013
    rachf2013 Posts: 69
    If you used to drink a lot of sodas, then it could be a caffeine headache. One way to combat this is to drink tea or black coffee (caffeine itself isn't bad for you, it's all the other bad stuff that's typically in a drink with caffeine.)
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