Whole wheat bread
Replies
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Wegmans lite wheat - 80 calories for 2 slices.0
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Dave's Killer bread...organic and full of great stuff and it tastes great!0
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Nature's Own 100% Whole Wheat (50cals/slice) or Multi-Grain, love them both. I also like La Tortilla Multi Bran mini wraps, only 50 cals/wrap0
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So I stumbled across some "Beyond Diet" propaganda and they are saying that Whole Wheat Bread is "bad". "When broken down it causes a sugar spike". So all in all whats the deal? First it was that white bread is no good, eat only 100% whole wheat. Now I see this and they are saying 100% Whole Wheat is bad. They are saying to go with a Sprouted Grain bread?
Just wanted to toss it around and see what others are doing before I throw out my cardboard boxes. I have a feeling that cardboard is going to be the end result winner in this day and age of constant change.0
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