Mediterranean Diet

TColleen
TColleen Posts: 5 Member
edited December 2024 in Health and Weight Loss
Does anyone have any sample menu plans for the Mediterranean Diet? Or, can you direct me to a site where I can find them? I want one that is 1200 calories.
Thank you.

Replies

  • Toxictwist
    Toxictwist Posts: 274
    I am following this diet myself, cant find anything online about it really as for recipes
    You can have a look at my food diary & see some things I have been eating.

    Keep in mind that I am consuming 1800 calories per day :)
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Are you talking about the carb cycling intermittent fasting Mediterranean diet?
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