I lost over 80 pounds in 1 year!

Options
veggiesaurus15
veggiesaurus15 Posts: 152 Member
in Success Stories
In May 2011, I decided to make a change and finally get healthier. I made small changes throughout 2011 and managed to lose about 20 pounds by the end of the year. On January 1, 2012, I made the switch to a whole foods, plant-based diet eating lots of whole fruits, vegetables including potatoes, beans/legumes, and a small amount of intact whole grains (quinoa, brown rice).

I have lost 67 pounds since January 1st with moderate exercise and a healthy diet. Here are my pictures! (I hope they work!)

Before (I topped the scales at 214 pounds on my 5'3" frame):


RubySlippersBeforePic-2.jpg

After (August 2012 at 127 pounds):

ParkAfterPic.jpg

AfterPic2.jpg

So far my total weight loss has been 87 pounds! Eat your fruits and veggies!!!
«13456

Replies

  • nmzeta
    nmzeta Posts: 381 Member
    Options
    great job! Can't wait to see the pics!
  • veggiesaurus15
    veggiesaurus15 Posts: 152 Member
    Options
    Oh my gosh they are huge! haha! It's working!
  • ewunia99
    ewunia99 Posts: 121 Member
    Options
    you look AMAZING! congrats!
  • veggiegirl115
    veggiegirl115 Posts: 46
    Options
    Amazing!! Thanks for the inspiration!
  • Ghlt4
    Ghlt4 Posts: 241 Member
    Options
    Amazing, you look incredible!

    I went plant based a year ago! Best thing I ever did!
  • Twinklene
    Twinklene Posts: 22
    Options
    You look great!! Awsome job!
  • literatelier
    literatelier Posts: 209 Member
    Options
    You look AWESOME! That is pretty much the same journey I need to make (5'3", SW 211) so you've really given me hope!! Congrats on the fantastic job. =)
  • kittybear86
    kittybear86 Posts: 341 Member
    Options
    You look fabulous.Congratulations on all your hard work.Great job :happy: .
  • PJDolan
    PJDolan Posts: 6
    Options
    Well done! You look great.
  • misskristy30
    misskristy30 Posts: 76
    Options
    Wow! You inspire me!
  • Madam_Patrick
    Madam_Patrick Posts: 30 Member
    Options
    You look AMAZING!!! Keep taking care of yourself! That is so wonderful!
  • aaeros
    aaeros Posts: 157
    Options
    Incredible! Fantastic job!
  • ksouthards
    ksouthards Posts: 25
    Options
    That is incredible! Great job. :)
  • ifitis2beitisup2me
    ifitis2beitisup2me Posts: 10
    Options
    How awesome!!
  • Coffeeholic8
    Coffeeholic8 Posts: 270 Member
    Options
    Amazing job, congratulations.
  • joann1948
    joann1948 Posts: 161 Member
    Options
    I lost 78 lbs since April of 2011. I feel wonderful, more energy, less pain, cuz I have knee and back problems, and look so much better. I have to post some pics soon..It has been a long journey but worth every step. We can all do it.......
  • Squiggs67
    Squiggs67 Posts: 178
    Options
    That is so awesome! You look great!
  • msphyl46
    msphyl46 Posts: 49
    Options
    Wow you look great. I just switched to all fruit & veggies this week. I went to the farmers market today and stocked up on fruit, veggies, beans and rolled oatmeal etc. You are an encouragement to me that I am on the right track. Thanks for sharing and keep up the good work you should be proud of yourself.
  • TerrorMayor
    TerrorMayor Posts: 18
    Options
    WOW, WAY TO GO!!! You look stunning! This is totally going to help me get through my journey, thank you so much for sharing! :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    :drinker:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!