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Friday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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I'm in.
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In0
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I'm so in!! Love beautiful arms!!!0
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itz arm day for me..im in0
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I'm in0
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I am in!0
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Oohh...this sounds doable! I'm in!0
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im in.
and im done, except I only have 8 lb weights so I upped the amount of reps and did 110 of them0 -
Done!! with 8lb weights. I really like that one!! :drinker:0
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im in.
and im done, except I only have 8 lb weights so I upped the amount of reps and did 110 of them
well hell, now I gotta do more.......
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Done0
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Done Done!! Thanks again! i love these mini challenges!0
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I did a total of 62 using 20# dumbbells.
Y'all did great!0 -
All done! Daughter is a slave driver, and is making sure I complete the challenges.0
This discussion has been closed.
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