Calories for Yoga and pilates

jmenew
jmenew Posts: 4 Member
edited September 2024 in Fitness and Exercise
Hello. I was trying to track Yoga and pilates for exercise but I can't find it in the database?

Any recommendations? It is exercise so I want to track it.

Replies

  • EKarma
    EKarma Posts: 594 Member
    check out stretching for yoga and calistetics for pilates.
  • hoamai
    hoamai Posts: 76 Member
    I use hatha yoga (which is on the list of exercises) for both yoga and pilates - :glasses:
  • RentThisSpace
    RentThisSpace Posts: 96 Member
    I use vinyasa yoga and did some research by googling "calories burned during yoga", and found several sites suggesting that for my height and weight I'm burning approximately 500 cals/hr. I added this on as an exercise in my database and will just add it in every time I go to yoga practice (which is always an hour).

    YMMV.
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