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Wedding food

CkepiJinx
CkepiJinx Posts: 613 Member
edited December 2024 in Health and Weight Loss
So I am attending a wedding tomorrow and was wondering what you all do when you go someplace, I won't be bringing my scale & measuring cups. Any good tips for estimating on your food? I have been very carefully measuring my food when ever possible and only estimated a few times since I started and it has payed off to this point. So basically just looking for tips on estimating in a more accurate way.

Replies

  • CkepiJinx
    CkepiJinx Posts: 613 Member
    Bump
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Any protein, eat a portion that's approximately the size of your palm. Probably makes four or five ounces. Less if it's red meat. Also, eat as much vegetables as you want, to fill you up.
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Also, try to avoid alcohol - it'll perk your appetite AND lower your inhibitions, making you want more to indulge!!
  • ITS_MY_CHOICE
    ITS_MY_CHOICE Posts: 62 Member
    Take a photo of it... do it later.


    Enjoy the wedding. Eat what's on offer and don't be a picky nightmare guest. Have a bowl of vegetable soup before you go so you aren't starving and avoid any finger food type things.
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