Best extras to put in whey protein shakes?

Feisty_Red
Feisty_Red Posts: 982 Member
in Food and Nutrition
I have been throwing Flax seeds in there...anyone have something more beneficial health wise?? It would be great if it promotes a weight loss boost(ya..ya...I know thats probably a long shot) I gotta try at least..:laugh:

Any ideas...would be great :flowerforyou:

Replies

  • RedwoodCoast
    RedwoodCoast Posts: 107 Member
    My favorites for vanilla: extra vanilla, frozen strawberries, a bunch of cinnamon.
    For chocolate: good-quality cocoa powder, and PB2 or (again) a bunch of cinnamon
    For either: a half-cup of nonfat Greek yogurt.
  • 126siany
    126siany Posts: 1,386 Member
    I always buy the vanilla.

    I've added:

    -Frozen berries
    -Ground flaxseeds
    -Almond butter
    -Peanut butter
    -About an ounce of coffee (just changes the flavor)\
    -Greek Yogurt
    -Cottage Cheese
  • JDMRoma
    JDMRoma Posts: 46 Member
    Strawberries, Banana's and PB2 and....Blueberries.....all sounds so good !!
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    chia seeds for omega-3s
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    chia seeds for omega-3s

    Thats the one I heard about...but forgot the name of! thanks!!!!!!!
  • LaurianRocks
    LaurianRocks Posts: 54 Member
    Two shots os espresso. :bigsmile: :bigsmile:
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Two shots os espresso. :bigsmile: :bigsmile:

    haha..

    I'm so hyper as it is...if I did that...I think the world would stop temporarily.. :blushing:
  • AlphamaleBAMF
    AlphamaleBAMF Posts: 373 Member
    I always buy the vanilla.

    I've added:

    -Cottage Cheese

    Noooo!!!

    1_I_Dont_Want_to_Live_on_This_Planet_Anymore-s500x282-295658-580.jpg
  • hilarymccown
    hilarymccown Posts: 3 Member
    Raw spinach! It sounds weird, but it adds very little flavor (especially if you're adding strong flavors like peanut butter or banana)while adding lots of nutrients! I don't mind a little "green" flavor myself, so I even add raw kale or chard if I have it around.
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Raw spinach! It sounds weird, but it adds very little flavor (especially if you're adding strong flavors like peanut butter or banana)while adding lots of nutrients! I don't mind a little "green" flavor myself, so I even add raw kale or chard if I have it around.

    Totally doesnt sound weird..cuz I do it too! :laugh:
  • LaurianRocks
    LaurianRocks Posts: 54 Member
    Two shots os espresso. :bigsmile: :bigsmile:

    haha..

    I'm so hyper as it is...if I did that...I think the world would stop temporarily.. :blushing:

    HA! I love it.
  • roduk
    roduk Posts: 43 Member
    Blueberries fresh or frozen
    Banana
    Softened Oats
    Ice cream
    Yogurt
    Mixed seeds

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