Homemade Energy Bars

cattiemac
cattiemac Posts: 251 Member
edited September 20 in Recipes
Homemade Energy Bars
Makes 24 bars

Ingredients
Non-stick spray for pan
1 3/4 cup all-purpose flour
2 cups rolled oats
2/3 cup brown sugar
1/2 cup raisins
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 1/2 cups plain yogurt
1/4 cup canola oil

Directions
Preheat oven to 375 F. Spray 24 muffin cups with non-stick spray. Mix dry ingredients together with hands and then add wet ingredients. Mix thoroughly until combined. Place approximately 1 1/2 tablespoons of the batter in each muffin cup. Bake for 12-15 minutes.

Each serving comes in at about 115 calories.

Replies

  • jenken99
    jenken99 Posts: 564 Member
    this sounds good i think i will try it,, do you knnow what the rest of the nutrition value is so we can put it into our log?
  • jmdolan
    jmdolan Posts: 128
    bump
  • RhaRha
    RhaRha Posts: 16
    I am definitely going to make these and try this weekend! Sounds yummy! Thank you!
  • karmasBFF
    karmasBFF Posts: 699 Member
    Im sorry, Ive seen his before but dont know what it means

    bump???
  • woodsfamily2006
    woodsfamily2006 Posts: 6
    This sounds great! But I would also like to have the rest of the nutrtional information for our log. Thanks!!!
  • rlinson
    rlinson Posts: 62 Member
    Have you tried cutting the sugar in half or using fat free yogurt?
  • Sherryishealthyandstrong
    Sherryishealthyandstrong Posts: 35 Member
    They could be gluten free if you don't put the flour in. I found a yummy recipe in this month's Eating Well magazine that uses raw honey and almond butter as the glue. I'll find it and post it tonight!!
  • Deweypc20
    Deweypc20 Posts: 68 Member
    Im sorry, Ive seen his before but dont know what it means

    bump???

    This means they are bumping the thread to the top so more people will see it and post to it
  • cattiemac
    cattiemac Posts: 251 Member
    this sounds good i think i will try it,, do you knnow what the rest of the nutrition value is so we can put it into our log?

    I haven't tried making these yet so I haven't plugged the ingredients into a recipe tracker yet. As soon as I make them I'll add them figure out the nutritional info. and add to the database.
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    buttonboutique- I would be very interested in the GF one as my family all has some form of wheat allergy and we eat a very clean diet.

    Cattiemac- Thank you they sound YUMMY!!!!
  • Amy_B
    Amy_B Posts: 2,317 Member
    Here, I figured out the nutritional info. I put it in as lowfat yogurt. I personally would probably try whole wheat flour, but that's just me.

    Calories 121.1

    Total Fat 3.0 g

    Saturated Fat 0.5 g

    Polyunsaturated Fat 1.1 g

    Monounsaturated Fat 1.7 g

    Cholesterol 0.9 mg

    Sodium 62.4 mg

    Potassium 148.3 mg

    Total Carbohydrate 25.3 g

    Dietary Fiber 1.8 g

    Sugars 1.1 g

    Protein 2.7 g


    Vitamin A 0.2 %

    Vitamin B-12 1.4 %

    Vitamin B-6 1.9 %

    Vitamin C 0.4 %

    Vitamin D 0.0 %

    Vitamin E 3.0 %

    Calcium 4.4 %

    Copper 6.3 %

    Folate 6.5 %

    Iron 7.0 %

    Magnesium 7.6 %

    Manganese 37.0 %

    Niacin 3.6 %

    Pantothenic Acid 3.1 %

    Phosphorus 10.5 %

    Riboflavin 5.8 %

    Selenium 5.3 %

    Thiamin 12.2 %

    Zinc 4.9 %
  • francis904
    francis904 Posts: 79 Member
    Can't wait to try these! Thanks.
  • bjcalling
    bjcalling Posts: 12
    BUMPITY BUMP! SOUNDS YUMMY TO ME:O)
  • mia66
    mia66 Posts: 425
    This sounds great. I will try it. Thanks.
    Mia
    EAT LESS MOVE MORE:flowerforyou: :drinker:
    368038.png
  • melissaovadare
    melissaovadare Posts: 191 Member
    :smooched: yum
  • jbuffan218
    jbuffan218 Posts: 275 Member
    To my topics
This discussion has been closed.

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