good muffin recipe please

...what kind of muffins? Lol

I love the "Very Blueberry Muffins". Made them twice already, even for guests and got only compliments

1 1/2 cups whole wheat flour
1/2 cup white sugar
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
2/3 cup plain non-fat yogurt
1 egg
1/3 cup milk (I used "So delicious Coconut milk Vanilla")
1/2 cup unsweetened applesauce
2 cups fresh or frozen blueberries

1. Preheat oven to 350°F (180°C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, baking soda and powder in a large bowl.
2. Whisk yogurt, egg, milk, vanilla extract and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
3. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

With the ingredients I used each muffin has 110 calories, 22g carbs, 2g fiber, 1g fat and 3g protein.

Have you heard of google?
http://www.foodnetwork.com/recipes/george-stella/low-carb-blueberry-muffins-recipe/index.html
First recipe that popped up for me... 4 stars, must be good

soy flour is pretty nasty, just saying :P

Hi! I found this on a swedish LCHF (low carb high fat) blog... The translation might be a tiiiny bit weird.
Also, google says that a cup is 2,3 dl. In case you use cups... But I just google translated the blog and it thinks dl=cup... Why is language so confusing???


Around 12 average sized muffins

2,5 dl almond flour
0,5 dl coconut flour or another 0,5 dl of almond flour
1 Tblsp Fiberhusk (Fibrehusk? I have no idea if you can buy this elsewhere, but you can most likely leave it out)
3/4 dl Sweetener (they used Stevia, you could probably use sugar but would probably have to use more)
125 gr melted butter
100 gr mascarpone cheese
1 dl whipping cream
1 1/2 tsp bakeingpowder
4 eggs


Set oven on 175 degrees celcius. (347 fahrenheight according to google)
Whip together Sweetener and eggs.

Melt the butter and whip in the cream and cheese.
Mix the dry ingredients and stirr in.
Portion out into muffin forms and bake until goldenbrown (around 20 minutes)

Note that the batter tastes notably sweeter than the finished muffin so don't be scared that you made them too sweet.


Here's the blog, in case you wanna see pictures of the muffins... Or you know, if you wanna google translate it cause my translation sucked...
http://rubin.bloggplatsen.se/2012/05/09/7892178-lchf-muffins-i-olika-smaker/