The number of calories I can eat a day seems a bit low

I just put in one of your smoothies, using both the fitness pal calculator and, to double check, another list of nutrition for the same foods. Just one of your smoothies comes to over 1100 calories. It contains, besides a whole lot of fruit, a cup of coconut milk (which was my choice for the smoothie) and a cup of oats.

A regular, and filling, breakfast for me is a cup of oat-meal porridge made on water - that's cooked, and contains about half a cup of oats, two-three spoons of youghurt and some fruit or sugar-free jam, with two cups of tea. That is about 200 calories.

I can see why I have no problems staying under the 1400 calories mfp suggests for me (before adding activity), while you reach 2000 calories in one and a half meal.

Perhaps your smoothies are better for people who work out a lot, and need quick, healthy and nutritious meals? Some people have problems eating enough, you know, and they will most likely benefit from your health advice. People who are already sedentary and try to lose weight will have a problem though.

Hi there

Thank you so much for visiting my website. Which smoothie did you check? Those calories sound about right to me as each of the recipes are for 2 servings so usually come to between 300-500 calories so about 1000 calories for 2 servings sound right.

I try to be very accurate on my website, but as this food diary and my own personal food consumption at home is just for me to follow I made a massive batch of smoothie which I consumed when I was hungry which I often do. I didn't weigh anything so may not have got accurate calories yesterday. Today however I did check everything thoroughly and managed to stay within my calories. My problem is that I don't know how many calories I need for breastfeeding and don't want to starve myself so now may not be a good time for me to be on a strict diet.

Your breakfast sounds good but it would never fill me up. I have eaten to hunger for the last year and managed to lose all my baby weight that way.

I believe my smoothies are great for people who want to lose weight and gain weight. If you didn't want to eat 1 serving which was about 500 calories you could half it again and it would be a similar number of calories to the breakfast you are eating now. That's the beauty of smoothies, you can adjust them to your own needs as you create the meal from scratch. I want my recipes to help people and by providing the calorie numbers it's transparent and you can adapt the taste to your own calorie restrictions by reducing the quantities of the ingredients.

I am going to be more specific about how you can lose weight with green thickies in the future so these kind of conversations are really helpful for me.

Thank you so much for some great feedback. I really appreciate it and will take it on board.

I've never been pregnant but I reckon for the health of you and the baby, 1,200 might be a little low. If you set the site to lose 1lb a week instead of 2lbs it should raise what you're allowed to eat to a bit more. Is your diary open? I'm surprised by how much you've eaten, if you're not putting on weight.

Thank you yes I've adjusted it now to only lose half a pound a week although it's probably not the best time to do a strict diet at the moment for me as I'm still nursing. Yes my diary should be open now.
I've only ever eaten to hunger for the last year and lost a lot of weight. I must do more exercise than I think carrying my baby everywhere!

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I usually use chronometer to calculate the calories of my green smoothies. The calories on my website are accurate and one serving would usually fill me up but I know I eat more calories than most people as I'm still breastfeeding.

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I'm sorry, but I don't believe the calories on your website are accurate. In fact, I know they aren't. Aside from the example rotill gave, I just picked a recipe at random. Your very official nutritional information (really bothers me that is IS so official looking, therefore garnering faith in the accuracy) says 305 calories per serving for the peaches and cream. The 1/2 cup of coconut milk alone is over 200 calories. Then you add a peach and an apple, among other things. No way that is accurate information. :sad:

The Peaches and Cream recipe is for 2 servings, so you would only eat half of the ingredients listed. It tells you how many servings it is for at the top of the recipe. The recipe calories are based on coconut meat. I simply suggested an alternative is coconut milk but I calculated the calories on coconut meat.
These calories are accurate based on Cronometer information.

And, while we are nitpicking: You claim that your recipe is good for a long list of allergies. If you are to claim that a recipe is safe for people allergic to nuts, you really need to specify that they can not use for instance coconut milk in the recipe. Nut allergy is one of the truly dangerous allergies, as people tend to react violently, and if you want to give out serious-looking health advice, please don't leave it up to people's common sense. What if some friendly neighbourhood mother made your smoothie for an allergic child, trusting that it was safe to use the ingredients listed?

And... isn't a chronometer a very precise clock?[/quote]
Excellent point about allergies and such! I don't think we're nitpicking. I think we're just trying to help other who are here to get healthier, and thinner. We are all too often ready to try any "magic" that comes along to make that happen...and sadly sometimes common sense goes out the window.

Too funn about the chronometer actually being a timepiece! I just kind of skimmed over that, not really knowing what it was:blushing: , but like the nutritional information is presented, it LOOKED impressive!
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Yes we're all trying to help people to get healthier and thinner so why don't we all work together to achieve that? I always make changes to my website based on feedback I get. No there is no magic. Whatever you do, you have to stick to it and it requires dedication. I just know through my own dedication and food choices I've never felt better in my entire life. I also get testimonials from other people saying the same. Based on that I am trying to help people, and have come on here and so far had received some great help from other people. I felt really welcomed by everyone who had given up their free time to help me learn how to use this website, so for that I thank you.

Interested in your smoothies your drinking. It might help me add veggies to my diet, if I can make them taste sweet. I'm going to send you a friend request. Also the other people are right in saying you should add your breastfeeding calories and also you should only aim to lose 0.5 pounds a week to lose since you're trying to lose less than 10 pounds. :flowerforyou:

I'm so glad you're interested in the smoothies. I believe they are extremely healthy and have helped me lose a lot of weight anyway. Yes almost all of them taste sweet, that's the beauty of green smoothies. Yes thank you I've ammended my diet and added in the calories accordingly. Many thanks for your help.

If you only have 7 pounds you want to lose, focus on strength training, with only a little cardio. Chances are you don't need to lose weight, you just need to change your body composition.

Yes you are exactly right. I guess losing weight is the easy option when in my heart I guess I knew that I just needed to step up my exercise. I'm struggling to fit much in with a baby but I do squeeze in some 30 day shred and do very short runs with her in the pram. I probably just need to be consistent with this and it will pay off eventually. Thank you so much for your help. This is one of the reasons I joined this website, to get great advice like that.

The average woman 5'3" and up can burn 1800-2600 per day.
Add 350-500 for breast feeding.
Subtract 20% for fat loss.

Sounds right.
If you are pushing yourself to workout 5+ days a week please use an active activity setting to compensate.
Or
Set MFP to an average 20% cut from TDEE and eat that daily without logging in exercise.

Both ways you'll lose weight.

I generally only do a 10-20 minute high intensity workout and a short 10-20 minute run so do you think that's enough exercise to use an active activity setting?
Thank you so much for your advice. That's very helpful. I guess that's why I can get away with eating a lot more than 1200 and have still been losing weight. It makes sense now. So 1200 was far too low for me then.