We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tapout XT

rociocf
rociocf Posts: 1
edited December 2024 in Fitness and Exercise
Hello everyone!

I started doing Tapout XT which I love but I have no clue how many calories each workout burns. I do running, hot yoga and a variety of other activities so I need to know how many calories this burns to compare against other workouts.

Any clue?

Replies

  • sassay21
    sassay21 Posts: 3
    I suggest using a heart rate monitor. I use mine every time I workout to keep track of the calories I burn.
This discussion has been closed.

Categories