Tapout XT

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rociocf
rociocf Posts: 1
in Fitness and Exercise
Hello everyone!

I started doing Tapout XT which I love but I have no clue how many calories each workout burns. I do running, hot yoga and a variety of other activities so I need to know how many calories this burns to compare against other workouts.

Any clue?

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  • sassay21
    sassay21 Posts: 3
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    I suggest using a heart rate monitor. I use mine every time I workout to keep track of the calories I burn.

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