Ever have a day like this?

TropicalFlowerz
TropicalFlowerz Posts: 1,990 Member
edited December 2024 in Motivation and Support
today i did awesome,then.....2 hurs after dinner i ate a bowl of pasta/turkey/sauce!!! 1,500 cals!!!! ARRRRG!,....all day i felt down,sad even,....and really tired.Sooo not like me,....2 b down. Was proud of my self that i had done well all day,..untill 9pm! People always say just go to bed!,...yeah right i lay there,...and am still hungry(am a night person by nature)ughhh,...well, whats done is done,2morrow is a new day,...I wont give up now,am wrking too hard.....DOES ANYONE ELSE HAVE DAYS LIKE THESE?

Replies

  • Meemoland
    Meemoland Posts: 8 Member
    with me it's usually chocolate or crisps... get some low cal snacks then you can snack and it'll only cost you 100 cals instead of 1500, go for a walk... but don't give up, one day of indulgence won't kill you.
  • Moniqua1
    Moniqua1 Posts: 195 Member
    You're not alone! I'm told to eat something high in protein or if it's munchies, carrots work well for me (sometimes the hand to mouth is all I really want)
  • jimmerwoo
    jimmerwoo Posts: 10 Member
    Did the same with a bowl of Thai chicken satay this weekend. I think I was just bored. I should have read a book (not a cookbook :o) )or played a video game or something. But as said earlier, it's a blip...the most important thing is you recognise it and do something about it.

    I'm going for a run tonight. Which is one run more than I normally do in a week. That will more than burn off what I consumed.

    Keep the faith! :oD
  • tiwhitfield
    tiwhitfield Posts: 9
    Hi I know how you feel.. I've many days like that, but just pick yourself up and start fighting the fat demon away. LOL!!!. There will be days like this.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    Mama said,right?! lol...thanx guys good night! ; )
  • JennetteMac
    JennetteMac Posts: 763 Member
    Far too many days like this. :cry:
    I am getting lazy as the weather gets worse, and if I'm not careful I can eat for England at bed time, especially if I have been good all day.
    I tell myself I deserve a little treat, as I have calories spare. Then I just get silly and keep going.
    Sometimes I crave toast, others I need chocolate, or something stodgy.
    I make myself cross and hate the scales in the morning.
    But I don't give up completely... yet.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Everyone probably has had a day like that. The trick is to not have anything in the house like that. Keep celery ad carrots for those times. Good luck.
  • jarredondo
    jarredondo Posts: 284 Member
    I do have days like this. I think we all do. What i do is I make sure I still track it. That way I can see visually what I did to my plan.
  • Witchmoo
    Witchmoo Posts: 261 Member
    We all have days like that....one thing I do is if I really want to eat something else I brush my teeth.....foods not quite so tempting when you're all minty fresh....worth a try?
  • suroon
    suroon Posts: 8
    Hey!!!
    Today is my 3rd day started dieting n till now m doing fine and n control. I m over weighted all my
    Life ugggghhh true ... Now m 130KG tooooo much . Hoping to loss 60 kg by a year. Need your support
    As my family never support m whenever i say i want to diet. They always say i cant do it.

    Being FAT from childhood ohhhh so much pain... No friends... No one like to b a friend
    to FAT lady... But now i want to change it. I want to b healthy n to have friends ^_^
  • redstar5
    redstar5 Posts: 1 Member
    I have days like this all the time. But its just one meal, which you cant undo. Just make sure your next choice is a good one and don't beat your self up, your only human.
  • babenes
    babenes Posts: 34 Member
    i have days like that only thing you can do is just forget about it. I try to throw in cheat days once in awhile to help me satisfy my cravings so i dont have days that i over eat.
  • hunter624
    hunter624 Posts: 252
    Every Sunday, when I hold all cals until I've had my big "Full English" breakfast, then work the rest of the day around the result.

    It works for me , good luck with your journey.

    :drinker:
  • cramernh
    cramernh Posts: 3,335 Member
    today i did awesome,then.....2 hurs after dinner i ate a bowl of pasta/turkey/sauce!!! 1,500 cals!!!! ARRRRG!,....all day i felt down,sad even,....and really tired.Sooo not like me,....2 b down. Was proud of my self that i had done well all day,..untill 9pm! People always say just go to bed!,...yeah right i lay there,...and am still hungry(am a night person by nature)ughhh,...well, whats done is done,2morrow is a new day,...I wont give up now,am wrking too hard.....DOES ANYONE ELSE HAVE DAYS LIKE THESE?

    To be honest, this happened in the beginning for me but I worked hard at being a better meal planner that way I would not be hungry into the late evening. My last meal is always by 6pm. I am never hungry at night and would rather fill up with water.

    Consider better meal planning throughout the day. The choices you make in the foods you eat do have a factor in this picture. Learn more about why you have these triggers and how to attack them before they attack you. By modifying these triggers, you will indeed see improvement.
This discussion has been closed.

Categories