gained since my last weigh in..

joaniej75
joaniej75 Posts: 136 Member
in Introduce Yourself
but that is to be expected. I've been eating everything in sight. I woke up this morning with a better attitude. One that says I know I can do this. My gain was almost 5 pounds so thats 5 more that I have to lose. Baby steps...but I know I can do it..

Replies

  • sherisse69
    sherisse69 Posts: 795 Member
    YOU CAN DO THIS!!! WE can do this!!!!! :):):)
  • Apresner
    Apresner Posts: 32
    You can do it. Look at my profile pic and trust me!
  • samlankford
    samlankford Posts: 334
    depending on what your doing exercise wise, your muscles will retain some water when they are inflamed, they do that when they are healing... lol my weight went up 6 lbs one time when I started Asylum.. you also have to watch your salt intake, that usually gets me as well... you will get there, its a marathon, not a sprint :-)
  • GuruOnAMountain
    GuruOnAMountain Posts: 489 Member
    I've been there myself where weight goes on again through making bad choices but that's life, hey? And as long as you're jumping straight back on it then all is well and good in the world. :)
  • Sosmrtsoswt
    Sosmrtsoswt Posts: 3
    Hello everyone!!

    This is Kanisha..
    30 yr old from Philadelphia, PA
    Mother of two.. one bouncing baby boy.. and our new puppy! lol

    Just looking to turn this flab into some killer abs.
    I have lost over 30 lbs bring myself down tremendously but I still have alot of work to do.
    I hope to find alot of inspiration and maybe to be some inspiration to some of you..
    See you all on the boards..

    xoxo K :flowerforyou:
  • htherrien0406
    htherrien0406 Posts: 47
    I had a particularly bad food weekend. Probably un-did all the work from last week. No matter what just re-focus and don't think about what's done just focus on what you're going to do from here onward! Lots of lemon water with some cayenne pepper is on the menu the next 2 days for me (as well as my normal calories) and it'll flush all the bad out!

Categories