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Logging 30DS workout

alibeec75
Posts: 25 Member
Hi All,
I am starting the 30 Day Shred today (eek!) and I was wondering how you log it in your Exercise journal. 20 minutes of cardio?
Thanks,
A
I am starting the 30 Day Shred today (eek!) and I was wondering how you log it in your Exercise journal. 20 minutes of cardio?
Thanks,
A
0
Replies
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I just bought this and am starting it when it arrives this week. Looking forward to toning up & shredding it.
Not sure what other people put as their form of exercise, but I would guess that aerobics would work.0 -
circuit training0
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I logged it as circuit training for 20 minutes.0
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Another vote for Circuit Training0
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I log it as 20 minutes of circuit training - I am modifying some moves though so I lowered the calories burned.0
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Circuit training but I burn more calories than most doing 30DS so mfp was off by 100 calories for me. Get a HRM when you can, they have some cheaper $20 versions out there if you look. Good luck!0
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Thanks everyone! Much appreciated.0
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I log it as 20 minutes of circuit training0
This discussion has been closed.
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