Logging 30DS workout

alibeec75
alibeec75 Posts: 25 Member
edited December 2024 in Fitness and Exercise
Hi All,

I am starting the 30 Day Shred today (eek!) and I was wondering how you log it in your Exercise journal. 20 minutes of cardio?

Thanks,
A

Replies

  • DewlyNoted
    DewlyNoted Posts: 23 Member
    I just bought this and am starting it when it arrives this week. Looking forward to toning up & shredding it.

    Not sure what other people put as their form of exercise, but I would guess that aerobics would work.
  • Leigh_b
    Leigh_b Posts: 576 Member
    circuit training
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    I logged it as circuit training for 20 minutes.
  • lporter229
    lporter229 Posts: 4,907 Member
    Another vote for Circuit Training
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    I log it as 20 minutes of circuit training - I am modifying some moves though so I lowered the calories burned.
  • jennifermaffei17
    jennifermaffei17 Posts: 158
    Circuit training but I burn more calories than most doing 30DS so mfp was off by 100 calories for me. Get a HRM when you can, they have some cheaper $20 versions out there if you look. Good luck!
  • alibeec75
    alibeec75 Posts: 25 Member
    Thanks everyone! Much appreciated.
  • restoreleanne
    restoreleanne Posts: 217 Member
    I log it as 20 minutes of circuit training
This discussion has been closed.

Categories