Heart Rate

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brownchristian
brownchristian Posts: 58 Member
in Fitness and Exercise
I have noticed over the last several months it has become harder and harder to elevate my heart rate to 130. When I first started I had no problems but now I have to use incline and higher speeds to get it up. What does this mean? Does this mean I am getting healthier?

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  • erickirb
    erickirb Posts: 12,293 Member
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    That is exactly what it means. The unfortunate part of being more healthy is that you will now have to work harder to burn the same amount of calories.
  • Jennfit
    Jennfit Posts: 8
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    Your getting in better shape. You could try interval training, it a great way to burn lots of fat

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