Heart Rate

brownchristian
brownchristian Posts: 58 Member
edited September 20 in Fitness and Exercise
I have noticed over the last several months it has become harder and harder to elevate my heart rate to 130. When I first started I had no problems but now I have to use incline and higher speeds to get it up. What does this mean? Does this mean I am getting healthier?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    That is exactly what it means. The unfortunate part of being more healthy is that you will now have to work harder to burn the same amount of calories.
  • Jennfit
    Jennfit Posts: 8
    Your getting in better shape. You could try interval training, it a great way to burn lots of fat
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