detox

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  • Bob314159
    Bob314159 Posts: 1,178 Member
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    Artificial intense detoxing can make you fell sicker and give up. You are forcing the body to dump stuff all at once. Detoxing for at most 3 days, may be valuable in later stages when you have months of weight loss and healthy eating behind you.

    Just eating healthier is enough of a detox to get things going. The addition of psylium might be advisable if you insides are not emptying smoothly.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    The best detox:

    1. Stop eating junk.
    2. Drink plenty of water.
    3. Eat natural, whole foods.
    4. Let your body do it's job.
  • heathergd1
    heathergd1 Posts: 8
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    Really appreciate all the info and support, think Im going with drinking plenty of water and eating lots of fresh fruit and veg

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