looking for advice

sweetandtenderhooligan
sweetandtenderhooligan Posts: 59 Member
edited December 2024 in Food and Nutrition
hi
ive been doing this for just over a month now , struggling due to having to take prednisolone for a chrohns flare up, but committed to eating healthy and exercising, just wanted some of the more experiened members to check my food diary to see what they think any advice would be much appreciated.

thanks in advance joanne xx

Replies

  • sweetandtenderhooligan
    sweetandtenderhooligan Posts: 59 Member
    isnt it just great when yr looking for advice and not a single person replies .....thanks
  • joyfulteach
    joyfulteach Posts: 419 Member
    Your diary is private.... I click because I'm struggling too..
  • marsellient
    marsellient Posts: 590 Member
    Have you consulted a dietician about the crohn's? You seem to have a good variety of foods. Id suggest being very careful about which database entries you use. Weigh and measure. Other than that I think the sodium counts in your entries may be off. I'm pretty sure smoked salmon has some sodium, for example.
    Keep at it! You'll figure it out.
  • sweetandtenderhooligan
    sweetandtenderhooligan Posts: 59 Member
    thanks for your advice much appreciated x
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