Feeling the drag

Full4Life
Full4Life Posts: 172 Member
edited December 2024 in Motivation and Support
Rainy Monday, feeling the drag of changed habits. I actually added the fast walking I normally do to and from work. Do you think that's okay?

I also go running on a hilly course. I never add more calories, but honestly, after two weeks, I'm starting to feel pretty tired, maybe I should.

Replies

  • andrewlazenby
    andrewlazenby Posts: 151
    Rainy Monday, feeling the drag of changed habits. I actually added the fast walking I normally do to and from work. Do you think that's okay?

    I also go running on a hilly course. I never add more calories, but honestly, after two weeks, I'm starting to feel pretty tired, maybe I should.

    You have to have rest days in there. Your body has to repair in order to grow. Also, are you fueling up? I am personally a big fan of the evil "carb" but I know that's what my muscles need to do what I want them to do.
  • Full4Life
    Full4Life Posts: 172 Member
    Oh completely! I'm not a fan of fad diets and my family is latin, boyfriend is asian. Honestly, don't know how I would ever do without carbs.
  • jesusHchris
    jesusHchris Posts: 1,405 Member
    I thought this was a thread to critique a transgender's outfit.

    I've lived in the Bay Area too long.
  • Full4Life
    Full4Life Posts: 172 Member
    I thought this was a thread to critique a transgender's outfit.

    I've lived in the Bay Area too long.
    :laugh:
  • somemansdream
    somemansdream Posts: 88
    I thought this was a thread to critique a transgender's outfit.

    I've lived in the Bay Area too long.


    LMAO--too funny :)
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    If you feel like you're dragging, you could be overtraining. Try upping your cals for a few weeks and see if you feel better. I did that for years and wasn't eating to properly fuel my workouts and I FELT it...
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