Tuesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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sounds like a plan
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I'm in!!0
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I am in!0
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I'm in..got some new weights yesterday....:bigsmile:0
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Heading to the gym now...will add them to my workout!0
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i am in and done0
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I'm in and done!0
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I'm in!0
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Done with 8 lbs in each arm...better than nothing! Next time I'll shoot for more weight! Thanks for the challenge!!0
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I am going to do this0
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i'm in!0
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Im in...
and done, did 70 of them with 8lb weights0 -
I'll give it a go, can't promise I'll finish because I'm getting over a pinched nerve in my neck or shoulder (can't actually tell, it hurt in both areas)!
Done! I only used 2# so I did 60 for the fun of it,
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done 5lb weights for 15 and 10lb weights for 10!0
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Count me in0
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Done. Did them at work though so I had to use water bottles instead of weights0
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Done!0
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Done!0
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Done!0
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Done-->did 50 reps each arm with 15# weights in each hand. Cans or cream corn work great. Can't eat it so use them for weights.0
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I like that you added the youtube video to help figure out what to do. I'm in! I do those tonight when I get home. Thanks.0
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In and done - feels like my arms were thinking of falling off but did 25 each! - will be looking for next challenge! This is the kind of challenge Im looking for - something i can do in a couple minutes while at my desk at work! Thanks!!!!!!0
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I'm in! I'll do these when I get home tonight.0
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done0
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Done! Thanks!0
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I almost forgot but DONE!0
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I got mine done. I did 52 total.
Y'all did great!0
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