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    Any One has done Shaun T's Rockin' Body Workout

    Posts: 31 Member
    edited December 2024 in Fitness and Exercise
    :happy:

    if you have Done his workout than Can you Share your Result...i am thinking to Buy his workout Set...

    Replies

    • Posts: 104 Member
      I have it, it's a great cardio workout and def. makes you sweat! I haven't followed the system or completed it as instructed, as I only use it with my kids for 'fun' to get them moving - they like to dance. :) If you are looking for more cardio, it does a great job!
    • Posts: 14
      I agree with T_Marie4. It's a fun cardio program. I did it for one month a while back without adding other programs into the mix. I had just completed Insanity, so I wanted something less impact. It definitely helped me maintain my weight loss (I wasn't looking to lose with it but to maintain). It was nice to see a "softer" side of Shaun T!
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