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MrsKDH11
Posts: 3
Hello All
I am new to fitness.. I have been walking/jogging for 7 days 2 - 3 miles a day
I was wongering should I have a rest day??
Thanks
Mrs H
I am new to fitness.. I have been walking/jogging for 7 days 2 - 3 miles a day
I was wongering should I have a rest day??
Thanks
Mrs H
0
Replies
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Yes, you should have a rest day. Happy running.0
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Thanks!!!!!!0
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