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New to fitness

MrsKDH11 Posts: 3

August 2012 edited December 2024 in Introduce Yourself

Hello All
I am new to fitness.. I have been walking/jogging for 7 days 2 - 3 miles a day
I was wongering should I have a rest day??
Thanks
Mrs H

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Replies

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  sazzydee1 Posts: 55

  August 2012

  Yes, you should have a rest day. Happy running.

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  MrsKDH11 Posts: 3

  August 2012

  Thanks!!!!!!

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