Whats your BodyFat % goal? What are you currently at?

Options
ptjolsen
ptjolsen Posts: 365 Member
in Fitness and Exercise
I'm currently sitting at 9% and I'd like to be around 7%...I know it takes time when you get closer and closer to the goal...The most i was was 12% when I was playing college ball...But that was due to the extremely poor diet of on campus dining.
«13

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Options
    Currently 12-13. Short term goal 16-17. Long term 8.

    PS someone talking about being at 12% due to poor diet is kinda dumb. 12% is pretty good for a man.
  • sgarrard01
    sgarrard01 Posts: 213 Member
    Options
    Currently around 19-20%, looking to get down to around 9-10%
  • ptjolsen
    ptjolsen Posts: 365 Member
    Options

    PS someone talking about being at 12% due to poor diet is kinda dumb. 12% is pretty good for a man.

    Well based off of my frame. Hey, I just have some high expectations for myself, one of my good friends just landed his first spread in a fitness magazine, and I want to see if I can reach his level.
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    Options
    How do you calculate Body Fat Percentage?
  • ptjolsen
    ptjolsen Posts: 365 Member
    Options
    How do you calculate Body Fat Percentage?

    A few different ways, you but a electronic hand held tester. You have a certified trainer test you with calipers...With all of these tests I would say the subjectivity could be 2%-5% either way.
  • skylark94
    skylark94 Posts: 2,036 Member
    Options
    Currently 24.8%. Goal is 20%
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Options
    Currently? About 12%
    Goal - 10%
  • chocolateandpb
    chocolateandpb Posts: 453 Member
    Options
    Currently 23%, goal is 20-21%.
  • Reneefit135
    Reneefit135 Posts: 170
    Options
    This is a good question. No idea what it should be for a woman or how to measure it.
  • MissyMissy18
    MissyMissy18 Posts: 315 Member
    Options
    Currently: I don't know
    Goal: Lower.

    :)
  • jeddy3mcc
    jeddy3mcc Posts: 177 Member
    Options
    Currently: I don't know
    Goal: Lower.

    :)

    ^^^ This...lol

    I am at 34-35 I would like to be in the teens
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options
    Currently - about 15-16%
    Goal - 13-14%
  • Rokwell
    Rokwell Posts: 143
    Options
    Just did the BOD POD and I am trying to get to elite athlete which is between 5-12 % (If I rememeber correctly)
  • karrielynn80
    karrielynn80 Posts: 395 Member
    Options
    last measurments were b/t 17-19% looking to get around 13-15% but i'm also playing it by sight - when i get where i want, i'll see where i am lol.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    Options
    Ha, this! :)
    Currently: I don't know
    Goal: Lower.

    :)
  • ichigo007
    ichigo007 Posts: 97
    Options
    Currently 22.5% (electronic handheld)
    Goal 9%
  • chivalryder
    chivalryder Posts: 4,391 Member
    Options
    Currently 35%.

    Goals:

    24.9%
    20%
    15%
    10%
    8%.
  • Elizaj85
    Elizaj85 Posts: 158 Member
    Options
    27.4% but I'd really like to be about 19/20%
  • lauren3382
    lauren3382 Posts: 372 Member
    Options
    My goal is 15%. I last had mine tested 2 months ago and was at 18.3%. I know I'm lower than that now, but not 15% yet...
  • BetterCrazyThanLazy
    BetterCrazyThanLazy Posts: 336
    Options
    23.7%

    goal 20%-21%

Categories