New to salads! How to make, with what? Sauces?

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jadejo63
jadejo63 Posts: 136 Member
in Recipes
Hi I am new to eating salads and just wanted to get some ideas of some, for example what do you put in yours, do you use chicken etc? What sauces? Thank you

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  • jadejo63
    jadejo63 Posts: 136 Member
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    ?
  • metre30
    metre30 Posts: 20 Member
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    Here's a seriously delicious salad that satisfies. I call it my fancy salad because you could serve it at a dinner party and people would love it!

    http://therunaweighgourmet.com/?p=252
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
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    My faves:

    spinach, salmon or tuna, green onions, strawberries and capers. I use Bolthouse Farms Tropical Mango Vinaigrette with this one.

    Asian style: Coleslaw mix, green onions, mandarin oranges, chicken and almonds.

    Taco salad: Morningstar Farms "beef" crumbles spiced with taco seasoning, lettuce, cilantro, black olives, jalapenos, tomato, onion, some light sour cream and salsa.
  • flobeedoodle
    flobeedoodle Posts: 176 Member
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    Don't forget to thoroughly wash any vegetables that you are going to eat raw.
  • miadhail
    miadhail Posts: 383 Member
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    I just started using Balsamic Vinegar salad dressing (I usually do Caesar as everything else doesn't agree with my tastebuds lol) and I love it! :P
  • tjphelps73
    tjphelps73 Posts: 171 Member
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    I have found I love Salads!!
    My favorite is - Spring Mix, Cranberries, Almonds, Feta Cheese or Gorgonzola Cheese, grilled chicken with Marzetti Raspberry Vin. dressing.
    Next - Spinach salad mix, roma tomatos, strawberries, blueberries, feta cheese, grilled chicken, and balsalmic vin. dressing (maple grove) or poppy seed dressing
    Third - Spring Mix or Romaine mix with pineapple, strawberries, blue berries, mandarin oranges, grilled chicken, and fat free poppy seed dressing.

    Sometimes I sub chicken for turkey or tuna but the tuna with bal. dressing..not too hot with raspberry vin.dressing.

    Finally I LOVE ceasar salads with romaine, grilled chicken, parmesean, and a good ceasar dressing NO crouton...not worth the carbs.
  • rcolours7
    rcolours7 Posts: 69
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    sometimes i do the following:

    spinach lettuce w/raspberries, strawberries, blackberries w/ wishbone raspberry walnut vinegrette dressing....can also add a crumbled cheese

    standard salad: spring mix or green leaf or romaine lettuces w/peppers (red, yellow, orange) cucumbers - any dressing u like. can also add olive, raisins, grilled or sauted chicken

    as u eat out at restaurants - check out their salad selections for other ideas.

    enjoy

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