My first sucess :)

Hurrrah, i can finally post an NSV.
I just had to grab some weight plates (8 kg ) and bring them down a flight of stairs.
And boy was it hard, and it killed my knees.
Then i realised, that that is less than the weight i've lost.
So i used to be carrying that around with me all the time.
No wonder i'm finding walking (especially donstairs/ stepping off pavements) so much easier.
( i had thought it was from being strict and doing my knee excersises everday )