BODY PUMP CLASS -

Jackie4507
Jackie4507 Posts: 1
edited December 2024 in Fitness and Exercise
:happy: - ANYONE KNOW HOW MANY CALORIES DO YOU BURN IF YOU DO AN HOUR OF BODY PUMP. I AM NEW TO THIS SITE AND STRUGGLING TO WORK IT OUT - PLEASE HELP?

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  • bailbondbabs
    bailbondbabs Posts: 26
    This is so hotly debated. I know it has everything to do with effort and weight as to how much you are burning. HOWEVER if you read the body pump website, it lists maybe 300 for women! My trainer says 600 to 800. I decided to enter 400 and only eat back 300. As soon as I can I am getting one of those HRM to see what is what!

    Don't just think about calories burned with BP. Measure yourself NOW and take pics! Then compare in one month. I have some serious muscles happening all over my body. BP works every area of your body and I think that is just as important as calories burned!

    Also, this release has a TON of cardio! Have you done the jump squats? WOW! Keep it up!
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