Tapout XT

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Monisfit4life
Monisfit4life Posts: 228 Member
in Fitness and Exercise
Has anyone tried this workout? I love martial arts workouts, but I am worried the plyo might be too much for my knees. I just started Les Mills and I like it as it is not so hard on the knees but I do like the Tapout infomercial.

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  • soupreem27
    soupreem27 Posts: 41 Member
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    Yes and I absolutely love it. I'm on my 4th week now. It is pretty challenging and u will be very sore that first week :)
  • Monisfit4life
    Monisfit4life Posts: 228 Member
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    Awesome. Do you like your results?
  • MzTate81
    MzTate81 Posts: 63 Member
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    IM on week 6 and love it ... Its very challenging but fun workout... Ive lost about 6lbs and ton of inches... I feel stronger and so much more fit since doing Tapout!!!
  • Grimlock69
    Grimlock69 Posts: 197
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    I have one more week to go. Starting weight was around 232lbs, I'm now 207lbs. But I did run, and did other things. Overall, I do love it!

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