Diary

KathyMcAdam
KathyMcAdam Posts: 11
in Health and Weight Loss
Can anyone check my diary and see if Im on the right track?

I weigh 160 right now - Im 5 foot 6.

Want to get a stone off in 8 weeks!

Thanks peeps xxxxxxx

Replies

  • MTBrob
    MTBrob Posts: 513 Member
    DO you exercise ? If not you should be ..

    You are almost there.. but your sugar in my opinion is a little high and if you are not exercising excess can be stored as fat which = weight..

    Adjust your sugar intake... drop the milk in your tea will go a long way as well as the little "healthy snacks " like weight watchers chocolate blah bah..
  • sherisse69
    sherisse69 Posts: 795 Member
    Agree with the above. I would try to steer clear of the packaged stuff or at least decrease the amount. Remember that they are usually filled with extra sugars, and sodium. Try healthier snacks like almonds, etc. Make sure to keep the water intake up. Good luck - PS from your pics you already look great :)
  • KathyMcAdam
    KathyMcAdam Posts: 11
    Thanks guys - Thats really helpful! Exercise......... hmmmm just back from a walk - Managed to bust my knee and sprain my ankle!!!!!

    Fell off a dam kerb!

    Ill look at my sugar - whats with the sodium?

    xxxx
  • KathyMcAdam
    KathyMcAdam Posts: 11
    I didnt realise the sugar in skimmed milk! and WW treats!!!!! Dear me!

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