All about Gains

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Anyone who is tracking intake, looking to get massive gains, post in here.

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  • Yeaboiii
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    hahaha gains
  • Jschrolms
    Jschrolms Posts: 40 Member
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    Yeah man,

    Looking for Bulk gains? You doin shakes with every meal?
  • Jschrolms
    Jschrolms Posts: 40 Member
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    You really want to be eating as soon as you wake up in the morning, get fueled up with quality protein and carbs as you havent been able to get any the whole night while sleeping.