What to eat when Macros are maxed

awerewka
awerewka Posts: 151 Member
edited December 2024 in Food and Nutrition
And I have exercise calories to eat?

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    Mathematically at least one has to have available calories...
  • wftiger
    wftiger Posts: 1,283 Member
    Protein and fat. Those are the macros your body cannot live without. You can live without carbs, contrary to what most people think.
  • awerewka
    awerewka Posts: 151 Member
    I didn't realize that my macros increased when I added my exercise. Just noticed that now.

    I am fairly new to keeping an eye on them now that I have my calories down.
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