We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stuck - Help!

lleeberb
lleeberb Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi, I have been on myfitnesspal since the middle of June. My goal is to lose 10 pounds. I have lost 6 lbs. I have been stuck on 6 lbs for the past month. I am always under my calorie intake and excerise everyday. Any suggestions to get over the 6 lb hump.

Linda

Replies

  • rnhoppe
    rnhoppe Posts: 111 Member
    Try eating more calories. I know it sounds weird but I have lost over 100lbs...prior to joining MFP...and whenever I got stuck, that is what worked for me. Try it for a day or two and I bet the scale will move!
  • sweaterfreak
    sweaterfreak Posts: 2
    Yes, eat more calories... healthy calories. frequent small snacks. your body may be hoarding because its going tinto starvation. also up your water intake and vary your exercise. It helped me break my plateau.
This discussion has been closed.

Categories