Best way to get rid of belly fat?

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  • UnderConstructionJ
    UnderConstructionJ Posts: 87 Member
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    bump for later
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
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    Check out Jackie Werners crunchless ab workout Dvd _it's an amazing workout and lt works!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Study published on PubMed re: spot reducing:

    http://www.ncbi.nlm.nih.gov/pubmed/21804427

    Here's an excerpt from it:
    ...There was no significant effect of abdominal exercises on body weight, body fat percentage, android fat percentage, android fat, abdominal circumference, abdominal skinfold and suprailiac skinfold measurements....Six weeks of abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat and other measures of body composition. Nevertheless, abdominal exercise training significantly improved muscular endurance to a greater extent than the CG.

    tl;dr - do all the ab exercises in the world...they'll improve your muscular endurance (ability to do a bunch of ab exercises), but your abs will still be hidden until the fat is lost.

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