Eating Clean
Options
michellet27
Posts: 8 Member
I have just bought Tosca Reno's The Eat Clean Diet Recharged book and I am interested to know if anyone else follows this and the success you have had? I just started today!
0
Replies
-
Although I really enjoyed reading it, it really didn't work for me. I couldnt gage how much was too much. she reccomended snacks at night apple and peanut butter...which I love. unfortunatly i was consuming way too much healthy food so i didnt lose any weight. Since Im 5 ft tall and have a desk job I really need to keep my cals in check. I work out 5-6 days per week (caridio and lifting).
I read Bob Harpers Skinny Rules and they make sense...i take a little from each book plus count cals.
good luck0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!