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Rate my food diary part 2

AnnaMC1977
AnnaMC1977 Posts: 241
edited December 2024 in Health and Weight Loss
Would you rate my diary? Don't hold back, be honest about any changes I could make to my eating habits. I admit I don't get enough veggies...I'm working on that. This weekend wont be good as I'll be on the road from friday thur next wednesday. Thanks.

Replies

  • BleauBlayzes
    BleauBlayzes Posts: 12
    It looks like you aren't drinking enough water. You should drink at least 8 - 8 oz glasses of water a day. It helps flush your system. Sometimes when I was trying to lose weight before, I didn't drink much water because I thought I'd retain it, but it really does work! Try drinking more. You're a fan of cheese too, aren't you =)
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