SLOW DOWN AND.....

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jerbear1962
jerbear1962 Posts: 1,157 Member
in Motivation and Support
...walk in something soft with bare feet.
....touch a face with your eyes closed.
...watch the wind.
...feel your breath in your nostrils as you inhale and exhale.
...eat slowly and taste your food.
...feel your heart while you smile.
...smell flowers.
...listen to water.
...watch the moon rise.
...touch a baby.


Try one or more of these each week to help slow your pace and enjoy life as we know it.

Replies

  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
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    Great advice, my friend!
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
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    Lovely!! I'm going to follow your advice. :flowerforyou:
  • LoggingForLife
    LoggingForLife Posts: 504 Member
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    I love all of these, but #2 makes me feel that I could get arrested...
  • UWWYellowbaby
    UWWYellowbaby Posts: 22 Member
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    I need to do all of this. Thank you. It seems so relaxing. Exactly what I need.
  • cmriverside
    cmriverside Posts: 34,124 Member
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    .....Pet a dog, or a cat

    .....Give a compliment

    .....Let someone into traffic

    .....Send good wishes silently to everyone you meet today
  • bubmaster
    bubmaster Posts: 90
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    we all forget to see what matters..lovely :)
  • nanabrown2012
    nanabrown2012 Posts: 5
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    ...don't sweat the small stuff
    ...celebrate each day like it is a gift

    You sound like a romantic at heart!:drinker:
  • deb3129
    deb3129 Posts: 1,294 Member
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    Very nice post, thank you!
  • sylwheat
    sylwheat Posts: 125
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    WOW - I feel better already - thanks :flowerforyou:
  • chunkydunk714
    chunkydunk714 Posts: 784 Member
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    This post made me feel calm! Thanks for sharing :)
  • AnnyaSB
    AnnyaSB Posts: 233 Member
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    Lovely sentiments..............thank you :smile:

    Live every day like it was your last...........................:heart:
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Nice post.
    I feel little more relaxing and calming than going down by the sea and listening to the water, or even a fountain.
    I do notice that so many people are hurrying around, and fail to notice anything around them, such as the squirrel running across in front of them in the park, or the seagulls tapping at the ground. It is a shame really.
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
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    I will stop out in front of my house and watch tow squirrels play.

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