How often...

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HidingFromMyShadow
HidingFromMyShadow Posts: 11 Member
in Fitness and Exercise
Do you workout?

How many days/week?
How long /session?
What do your workouts consist of?

Replies

  • pastryari
    pastryari Posts: 8,646 Member
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    Doing Insanity right now.
    6 Workouts a week.
    Each workout ranges from 45-60 mins.
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
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    My goal is 4 times a week at 45 minutes each and since I'm doing 30DS and some cardio right now I am meeting it. I need to increase my cardio intensity though.
  • half_moon
    half_moon Posts: 807 Member
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    5 workouts a week.
    1 - 2 hours.
    Weight training with barbell, freeweights, and bench (2x a week)
    Cardio, including kick boxing, hip-hop, and Zumba (3 - 4x a week)
  • BARBY1956
    BARBY1956 Posts: 51
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    Doing Jillian Michaels Ripped in 30

    6 days a week
    24 min. plus warmup and cool down (about 30 mins. total)

    consists of strengthening,cardio and ab work
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Currently 5 or 6 days a week, 30 to 60 minutes.
    I run 3 days a week, the other days I'm going through workouts with weights on Nike Training Club app.
  • Whart0603
    Whart0603 Posts: 92 Member
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    Doing Insanity right now.
    6 Workouts a week.
    Each workout ranges from 45-60 mins.

    x2
  • Lina4Lina
    Lina4Lina Posts: 712 Member
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    Everyday (potentially twice on 2 days)

    Current plan is lifting 3 days week, Cardio classes 5 days per week, 1 day per week either yoga, cardio or something else. The cardio classes are an hour log, lifting is a little over an hour and other 'free' day is less than an hour.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    I average 5 workouts a week at 1 hour each.

    75% lifting (4-day split program) and 25% cardio (in the form of HIIT on the treadmill).
  • Zylahe
    Zylahe Posts: 772 Member
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    I try for a 1 mile stroll every lunch
    And knee excersises every morning lunch nd evening.
    And when i'm watching tv, i suck in my stomach and clench my butt ( does that count?)
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    Do you workout?

    How many days/week?
    How long /session?
    What do your workouts consist of?

    3 days
    about 75 minutes
    squats, bench press, overhead press, deadlifts, power cleans, chinups, dips, straight and bent leg calf presses, ab wheel, 150lb heavy gripper, soon to add rubber bands for forearm extensors when I get to a store to buy heavy rubber bands
  • spetermann190
    spetermann190 Posts: 289 Member
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    Lift weights 6x/week 60-80 min (600-850 calories)
    2man volleyball 2x/week 2.5-4 hrs. (1400+ calories)
    Softball 1x/week 60 min. (??? Calories)
    Walking etc... As time permits
  • chargers8709
    chargers8709 Posts: 103 Member
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    Currently doing Turbo Fire Advanced and BBL.
    I try to workout 5-6 days a week (45-60)
    .
  • nitekrawler
    nitekrawler Posts: 4
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    5-6 days a week

    Mostly running anywhere between 3-5 miles. I hit a wall just running though so I recently added more strength training a few times a week. I follow various workouts on the Men's health fitness app.

    workouts last 45min to an hour.
  • katiejarr
    katiejarr Posts: 251 Member
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    Yoga 2 x a week
    Gym 2-3 x a week, when Im at the gym I do the Elliptical for 30 mins and them I do an assortment of free weights (5 pounds on each hand) for about 20 mins
  • rachelerwin
    rachelerwin Posts: 140 Member
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    7 days a week at least for an hour each time. I also meet with my trainer twice a week.
  • MelisRunning
    MelisRunning Posts: 819 Member
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    Run 5-6 days per week. Off from the weight room right now until Dr. gives me the thumbs up again.
  • stubbysticks
    stubbysticks Posts: 1,275 Member
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    Do you workout?

    How many days/week?
    How long /session?
    What do your workouts consist of?
    5-6 days of running/cycling for 45 min-2 hours - currently training for a duathlon & half marathon
    30-45 min of strength training on 2 of those days, consisting of strength exercises that will improve my running (plyo, balance, flexibility, etc)
  • hesn92
    hesn92 Posts: 5,967 Member
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    I work out 3 days a week and depending on how much time I spend lollygagging and how much time I have to sit and wait for people to use the equipment that I need, it can take anywhere from 30 minutes to an hour. I just lift weights. I might go another extra day or two for cardio if I feel like it but I usually don't. (As you can tell, I'm not much of an over-achiever lol)

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