Mono and Poly unsaturated fats...

seussman67
seussman67 Posts: 2 Member
edited December 2024 in Food and Nutrition
So, I've been using the calorie counter for 3 days now. I've noticed that the goal for mono and poly unsatuated fats is 0, while saturated fats goal is like 14. I thought that mono/poly unsaturated fats were the "good" fats and we should stay away from the saturated fats. What gives?

Replies

  • nmingo1
    nmingo1 Posts: 4 Member
    Wondering the same. Is there a recommended DV for these fats?
  • jjefferies7
    jjefferies7 Posts: 120 Member
    there arent really good or bad fats they all have their place. should be roughly 33% of fat intake for each.
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