Weight Loss Shake Advice

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RocheleLynn
RocheleLynn Posts: 265 Member
in Food and Nutrition
Body By Vi VS Shakeology?

looking for weight loss, meal replacement, great taste, stops hunger, balances blood sugar

thoughts?

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  • karleyb85
    karleyb85 Posts: 3 Member
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    Bump....I'm interested in answer as well. :)
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Eat food for weight loss. You can lose weight with shakes but it's because of calorie deficit. Have a calorie deficit with food, learn how to eat with portion control, and save your money.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • GwennyH
    GwennyH Posts: 80 Member
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    Eat food for weight loss. You can lose weight with shakes but it's because of calorie deficit. Have a calorie deficit with food, learn how to eat with portion control, and save your money.

    I LOVE the taste of Body by Vi, but I just can't be happy with shakes alone, so i agree more with the above advice and I don't make them a part of my regular diet. However, I do keep a stash around for "emergency" meals when I absolutely don't have anything else as quick and easy to grab and go! If it comes down to a shake versus a run through the first drive-thru in sight, it can be a lifesaver! Body by Vi flavor = AWESOME! Can't speak first-hand for the Shakeology, although one of my best friends prefers it.

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