BIG JUICY STEAK...

skinnyskittles
skinnyskittles Posts: 96
edited December 2024 in Food and Nutrition
I get cravings for steak or any red meat ALL THE TIME.

I'm not vegetarian so this isn't a problem for me but I just don't know why. I aim for 100 grams protein everyday so it's not like I am lacking.

Any idea's? Do you get the same thing?

Replies

  • sneakypackrat
    sneakypackrat Posts: 33 Member
    Perhaps eating foods higher in iron??
  • skinnyskittles
    skinnyskittles Posts: 96
    Hmm nice suggestion, I had to google Iron rich foods to check..

    I eat 1-2 eggs everyday and always loads of veggies on my dinner plate.

    Whats RDI for iron?
  • sneakypackrat
    sneakypackrat Posts: 33 Member
    I'd have to google it too, but from personal experience, when I crave lots of red meat, I'm usually low on iron. :)
  • whiskeycharged
    whiskeycharged Posts: 400 Member
    did you say.. steak?

    Grilled-T-Bone-Steaks.jpg
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    so have a big steak, and see if you still crave it afterwards?
  • chrishgt4
    chrishgt4 Posts: 1,222 Member
    Cos it tastes so damn good!
  • Methinksabout
    Methinksabout Posts: 153
    oh yum! If I grave a big yuicy steak, I'll get one! Any excuse will do!! :-)

    and yes, iron deficiency might be a point, you're not by any chance around your TOM, are you?
  • skinnyskittles
    skinnyskittles Posts: 96
    uggggggg salivating...

    Sometimes I can't even wait long enough to get it onto the pan, what a dripping mess...
    ><

    Lol straight to the point- no not anywhere near TOM
  • Methinksabout
    Methinksabout Posts: 153
    LOL - oh well, was worth a try ;-)
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