Your "Daily Goal" Calorie Fluctuation

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wowmac
wowmac Posts: 4
in Health and Weight Loss
Hello

Please excuse me but I only started using this site three weeks ago. Can someone please explain why my "Daily Goal" calorie amounts fluctuate by so many. e.g.

Sat 2,280
Sun 2,374
Mon 2,280
Tues 3,385
Wed 3,251
Today 2,607

Sorry if I am being a little thick !

Jason

Replies

  • shmunster
    shmunster Posts: 538 Member
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    It's your exercise cals added onto your set goal

    Your set goal looks to be 2280, and the higher ones were days you exercised as well, you get to eat back those calories
  • wowmac
    wowmac Posts: 4
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    DOH !! Thanks you very much for the quick response !
  • shmunster
    shmunster Posts: 538 Member
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    No probs :)
  • wowmac
    wowmac Posts: 4
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    PS. I have just looked at your progress pictures. You have done amazingly well ! You are an inspiration ! Three weeks in and doing well, I just I hope I can keep it up

    Thanks

    Jason
  • shmunster
    shmunster Posts: 538 Member
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    Thank you! Good luck with it, the first month or so are hard, stick with it and you'll get results for sure :)

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