what is a cup?

socialgemini406 Posts: 15

January 2010 edited September 20 in Health and Weight Loss

can anyone tell me the measurement of a cup? I am based in Scotland and i use grams or ounces or ml

very motivated newby

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  ctorosi Posts: 4

  January 2010

  1 cup is equal to 8 ounces.

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  christyhelps Posts: 2

  January 2010

  1 cup = 8 ounces or 240ml. Here's a handy conversion calculator http://www.sparkpeople.com/myspark/nutrition_serving_calculator.asp

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  socialgemini406 Posts: 15

  January 2010

  excellent! thank you very much

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  nisijam5 Posts: 9,964 Member

  January 2010

  1 cup is equal to 8 ounces.

  
  1 cup equal 8 oz fluid
  
  1 cup equal 4 oz solid; such as, shredded cheese

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  kgrutch Posts: 223

  January 2010

  can anyone tell me the measurement of a cup? I am based in Scotland and i use grams or ounces or ml
  
  very motivated newby

  
  lol, my first thought was "are you serious, we have a real genious here" but then i saw you were from scotland, ok then, lol. good luck!!

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  sallymurph Posts: 56 Member

  January 2010

  We use both in Canada...we can't seem to decide if we want to move to the metric system. We dirve in km but weigh ourselves in lbs. To answer your question 1 cup = 250ml.

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