I've got a question...

TheClover
TheClover Posts: 9
in Fitness and Exercise
(and I'm not sure if I'm posting it in the right place but this place seemed as good as any.)
How do you lose manboobs? Mine have been the bane of my existence. Please help.

Replies

  • redhousecat
    redhousecat Posts: 584 Member
    Sexy moobies! :laugh:

    but yes, men don't need them...lol....Wish I could help. I would love to get rid of my lady boobies a little bit!
  • TheClover
    TheClover Posts: 9
    Good luck with that :D
  • LittleD311
    LittleD311 Posts: 618 Member
    I would assume doing any type of upper body or chest work should help.....
  • jenneal89
    jenneal89 Posts: 243
    Burn fat all over. Interval training or HIIT is really good, pushups, lifting weights. Hubby and I do p90x it's amazing and will sort you right out :)
  • tadpole242
    tadpole242 Posts: 507 Member
    (and I'm not sure if I'm posting it in the right place but this place seemed as good as any.)
    How do you lose manboobs? Mine have been the bane of my existence. Please help.
    eat less food, and once your body fat is in the right range for a man, they wil go.
  • TheClover
    TheClover Posts: 9
    THANKS YOU GUYS :D
  • creature275
    creature275 Posts: 348 Member
    you need to train your whole body, dont just focus on one area, especially just upper body you would miss out on many of the most important lifts most noteably the squat and deadlift which are great for growth hormones which will lead to muscle gains in your entire body including your chest of course, if you neglect your shoulders and arms and back you create huge issues that ultimately lead to injuries. so I would say you just need a big overhaul on everything you do from nutirtion to training. sorry friend, good things dont come easy
  • jothekid
    jothekid Posts: 230 Member
    You can't decide where the fat comes off on your body! So the best thing is cardio and a good nutritition to bring your body fat down...the chest & belly is one of the last place where the fat comes off, so just have perseverance! Don't view this as a workout program or a diet...it's a new way of life! Move more, eat better, Feel awesome! Results will come man!!

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