Juicing?

israelichick
israelichick Posts: 33
in Food and Nutrition
anybody ever incorporated different juice recipes into their diet to boost their metabolism?

Just heard a little about it from Ali Landry, who uses Dr.Oz's recipies quit often.

comments, suggestions, likes, or dislikes

Replies

  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Myth. Metabolism is boosted by energy expenditure (ie exercise) and not by just drinking/eating certain foods. If you're talking TEF, yes some foods (protein for example) use more calories to metabolize it, but in this case the regimen of drinking "juiced" foods to increase metabolism is a bunch of crap.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • melsinct
    melsinct Posts: 3,512 Member
    I agree with ninerbuff. No magic food or drink is going to cure what ails you, boost your metabolism, blast belly fat, or whatever the claim of the day is.
  • Drussander
    Drussander Posts: 266 Member
    Don't alot of fruit juices have a high calorie density too?
  • israelichick
    israelichick Posts: 33
    hmmmm that's interesting thanks for all the comments :)

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